How to be a Fit Bird Blue Lace from breathing and positive affirmations

from breathing and positive affirmations to visualisation and manifestation

this spooky piece creates a warm glow while diffusing your favourite eerie aromas

Leaves – growth

- Sacred water

How to be a Fit Bird Blue Lace from breathing and positive affirmationsBest selling author illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In How to be a Fit Bird she raises a smile and brings levity to our workouts, using Bob the bird to see us through a number of routines: from holistic ten minute workouts to more specific sessions