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To improve your musculoskeletal health, chiropractors use physical techniques like: Manual manipulation – adjusting the spine and other joints in the body to realign them Soft tissue mobilization – massaging, stretching, and applying pressure to muscles and ligaments Ultrasound – using sound waves to reduce inflammation, improve circulation, and stimulate healing Exercises – providing specific exercises and stretches to help improve flexibility, strength, posture, and alignment Kinesio Taping – using special tape to provide support and stability Nutritional advice – helping patients make dietary changes to improve overall health Notably, chiropractors do not rely on medication

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doi: 10.1002/advs.202507044