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In addition to common human diseases, such as cancer and neurogenerative diseases, GPX4 has been implicated in spermatogenesis and the pathogenesis of the rare genetic disease SSMD, as its mutation or downregulation reduces enzymatic activity

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You can either get the B12 on its own, go with the B complex (which contains all of the B vitamins like riboflavin and biotin), or add on other supplements like ashwagandha, collagen, and probiotics