Forlaget Carlsen, papbog, Min første bog om mindfulness s23ny children can challenge themselves to

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Forlaget Carlsen, papbog, Min første bog om mindfulness s23ny children can challenge themselves toCreate calm, focus, and presence in your little one with simple mindfulness and yoga exercises designed for tiny bodies. This sturdy board book explores breathing, thoughts, immersion, and concentration. Find a comfortable spot, sit yourself down, and ease into a slower pace. Here, it's perfectly okay to take it slow! The exercises are intended to be relaxing, so children shouldn't overexert themselves or do anything that feels unnatural. From 12