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While you'll sometimes see it labeled "vitamin B8," inositol isn't considered a true vitamin because the human body can synthesize it.13 The term inositol refers to a group of nine stereoisomers (same atoms, arranged differently).14 In supplements and clinical research, two forms show up most often: Myo-inositol (MI): the most abundant form in the body and diet, and the most commonly studied form in supplements.12 D-chiro-inositol (DCI): a less abundant form that the body can produce from MI via an enzyme-driven conversion process

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Nature 586 , 589–593 (2020)