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Serotonin synthesis was increased, and the increase in serotonin synthesis in the substantia nigra persisted in both the reticular and compact parts during week-long administration
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These include: Non-citrus fruits, including: Bananas Melons Apples Pears Watery vegetables, such as: Celery Cucumbers Lettuce Other watery foods like: Watermelon Broth-based soups Herbal tea Low-acid vegetable options including: Green beans Peas Asparagus Root vegetables such as: Sweet potatoes Carrots Beets High-fiber foods, like: Oatmeal Whole-grain bread Brown rice Couscous Lean meats that are grilled, baked, broiled or poached and cooked without using spices Unsaturated fats from sources including: Avocados Nuts Seeds Soybeans Alkaline foods, which can help offset stomach acid, such as: Cauliflower Broccoli Fennel Green leafy vegetables What to Drink for Acid Reflux There are also a few beverages that may help alleviate acid reflux symptoms
