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Fortified foods : for people who follow a strict vegan or vegetarian diet, foods enriched with vitamin B12 are a useful alternative, such as: plant-based drinks (soy, almond, oat), fortified breakfast cereals, meat subtitutes and enriched vegan products

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In contrast to completely decomposition of F15 in 2 days, some studies have proven the positive effect controversy arises from comes from other investigations revealing vitamin B 12 instability in combination with vitamin C as a potent antioxidant agent